The more you dislike failure, the more you tend to fail because that's when you stop trying to succeed

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5 Daily Habits For Mind and Body

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Welcome to this blog! Hope you enjoy reading this blog on what are the 5 daily habits you can incorporate for a healthy Mind and Body. If you do incorporate  any of this in your daily lives, I would love to hear about your experiences and outcome. Ash gourd Juice: Ash gourd juice has been recommended in Ayurveda. I have been consuming it daily since almost 3 months now and below are the immediate (and side benefits) I have experienced. Amazing source of hydration:   Most of us struggle with getting hydrated enough throughout the day due to our busy schedules. Ash gourd juice makes up for this, and once consumed in morning, it really helps to keep hydrated throughout the day. Of course, don't skip on your regular water dose! For me,  lack of hydration was causing constant severe headaches and after 3 months of regular consumption, I can see the headaches almost disappeared. This has been the single biggest and immediate (since 1st week) benefit for me 2.  Improvement ...
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2022 has been a year of self discovery for me. Some of the situations led me to introspect more about what I feel, how I react and what those reactions do to my mind and body. I read many books, spoke to many advisors, listened to a lot of motivational videos regarding tips and tricks to manage emotions.  Inevitably, Mediation, as a technique to manage emotions was always on the list. As meditation is one of the main techniques, I tried it out a few times and found it was incredibly difficult for me sit still and focus on my breathing. I used to try for 5 minutes and give up. Then next day, I would not try as the earlier day I had given up. But I what I continued to do is listen to ideas, read and talk to people. One fine day, I decided to give myself more time, a month, to fail at meditation. I decided it was ok that I felt like a utter failure n Day 1, Day 2 and even on Day 30. Something magical happened after this. The moment I allowed myself to fail, I started noticing that I w...
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Recent Outbursts - Wounding the wounds even more..

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Before you start reading, I would like to mention that I am not trying to put anybody’s morale down or send negative vibes out there against all those who feel change is possible. I am just one of you who wants it as badly. I started my morning with a cup of steaming hot coffee, completely refreshing my mind, and to add to that, I opened Nepal News to find out what’s going on there. I must say, Nepal News is more striking that any coffee in this world, especially to whoever concerned. I was aware about the protests being held by the Newar ethnic group in Kathmandu demanding to make it an autonomous region. Being so far from home, these strikes “bandhs” hardly make a difference to any of us. It’s only a matter of glancing through the NEWS and then forgetting all about it. All this on a normal day, I would say. But today was different. My parents were to go to the US Visa Consulate to attend the scheduled visa interview. I wasn’t worried about it because in Kathmandu , people m...
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