5 Daily Habits For Mind and Body
Welcome to this blog! Hope you enjoy reading this blog on what are the 5 daily habits you can incorporate for a healthy Mind and Body. If you do incorporate any of this in your daily lives, I would love to hear about your experiences and outcome. Ash gourd Juice: Ash gourd juice has been recommended in Ayurveda. I have been consuming it daily since almost 3 months now and below are the immediate (and side benefits) I have experienced. Amazing source of hydration: Most of us struggle with getting hydrated enough throughout the day due to our busy schedules. Ash gourd juice makes up for this, and once consumed in morning, it really helps to keep hydrated throughout the day. Of course, don't skip on your regular water dose! For me, lack of hydration was causing constant severe headaches and after 3 months of regular consumption, I can see the headaches almost disappeared. This has been the single biggest and immediate (since 1st week) benefit for me 2. Improvement in gut health: